Ditch the Dairy

Photo by Polina Tankilevitch from Pexels STRONG BONES? Milk consumption, as told by the mainstream media, dairy industries, and the FDA, helps make strong bones. However, in scientific research, this has not been found to be the case. Diets with large quantities of dairy correlate with low bone density. The countries who most consume dairy are actually theContinue reading “Ditch the Dairy”